At Tierra y Alma Counseling Services, individual therapy is offered to adults 18 and older seeking support in navigating life’s challenges and reconnecting with their inner resilience. With over seven years of experience supporting survivors of intimate partner violence and abuse, we hold a deep understanding of how trauma impacts safety, self-worth, and emotional well-being.

Therapy offers a space to slow down, reconnect with yourself, and begin healing from what life has asked you to carry — while also exploring the powerful messages from culture, society, family, and other systems that shape your identity and healing journey.

Sessions draw from a range of therapeutic approaches, thoughtfully tailored to each individual’s needs. Depending on what feels most supportive, therapy may include traditional talk therapy, cognitive or dialectical behavioral techniques, mindfulness and somatic practices, or creative outlets such as art and writing exercises. Parts work may also be integrated to help individuals better understand and connect with themselves. Every approach is guided by the belief that healing is not one-size-fits-all, but a collaborative process.